How the retreat works

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Our day begins when we meet at one of our carefully selected venues in Surrey, Bath, Stratford-upon-Avon or Nantwich. There are usually around twenty of us. In our experience, around half of those attending come individually, and around half in pairs or small groups.

We begin as a whole group with introductions from the practitioners, explanations of the sessions and setting our intentions for what we want from our journey together.

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For most of the day you will be in smaller groups to take part in those sessions that most appeal to you. You can choose up to five session options. Some sessions are repeated to allow you to craft your day according to your interests and needs. There is no need to decide which sessions you would like to attend before the day, or to bring anything with you, as we will provide yoga mats and blankets for those who wish to lie down.

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During the day we will have two, half-hour refreshment breaks with drinks provided. We will also enjoy a superb buffet lunch, catering to all dietary requirements.

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At the end our day of immersive, relaxing and healing experiences, we come together as a whole group for our Savasana Meditation - a powerful combination of Solfeggio frequencies with a future-paced sub-conscious metaphor, to optimise our onward journeys in life.

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You can explore the techniques we use further by clicking HERE.

 

We look forward to welcoming you on a deeply restorative journey.​​​​​​